Spring-cleaning is not just physical! On the first beautiful Spring day of the year I take a walk (or run!) from Westminster to the Millennium Bridge, listen to 4 Non Blondes – What’s Up and try to do some mental spring cleaning! Every year I ask myself: is your heart full? Are you proud of the life you’re creating? Have you changed one person’s life for the better? Spring is a chance to create a new sense of self whether it has mental or physical manifestations. Whether it’s hitting 10,000 steps a day, taking up a new hobby or changing the world… Spring is always a good place to start.