I started off my February yoga month with a vinyasa flow class at Frame, Shoreditch – London. The word ‘vinyasa’ can be translated as ‘arranging something in a special way’ like yoga poses! In vinyasa yoga you coordinate movement with breath to flow from one pose to the next. Flow classes string poses together to make a sequence and keep you moving throughout the class.
In life sometimes you hit a setback before you even begin a new journey but taking steps into the unknown pushes us to feel joy in new ways. “If you’re going to try, go all the way. Otherwise, don’t even start.” (Charles Bukowski)