#12×17: February – Yoga Part II

I started off my February yoga month with a vinyasa flow class at Frame, Shoreditch – London. The word ‘vinyasa’ can be translated as ‘arranging something in a special way’ like yoga poses! In vinyasa yoga you coordinate movement with breath to flow from one pose to the next. Flow classes string poses together to make a sequence and keep you moving throughout the class.

In life sometimes you hit a setback before you even begin a new journey but taking steps into the unknown pushes us to feel joy in new ways. “If you’re going to try, go all the way. Otherwise, don’t even start.” (Charles Bukowski)

IMG_0242.PNG

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s